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SUMMARY:Recognize & Manage Stress for a Healthy & Productive Mind
DESCRIPTION:Join us for a program designed exclusively for Navarre Chamber Members & Employees!\n\n												\n\n												This free virtual mindfulness workshop is the perfect lunch break activity for you and your employees or members to learn productivity tips that lower stress and increase happiness.\n\n												\n\n												Please forward this message to your employees or members and/or download this flyer to hang in your break room!\n											\n											\n												\n												Recognizing & Managing Stress to Keep a Healthy & Productive Mind\n\n												Learn daily habits to maximize your workday and happiness while minimizing stress.\n												\n											\n											\n												A virtual mindfulness workshop presented exclusively for Troy University Corporate Partner employees or members by Jessica Phillips\, life coach and entrepreneur\, owner of Like Rushing Waters.\n\n												Thursday\, July 15\n\n												11 a.m. - 12 p.m. CST\n											\n											\n												\n												\n													\n														\n															Register Today \n														\n													\n												\n												\n											\n											\n												 \n											\n											\n												\n												\n													\n														\n															 \n														\n													\n												\n\n												 \n												\n											\n											\n												 \n											\n											\n												Troy University offers the following educational benefits Navarre Chamber Members & Employees\, because we are a TROY learning partner:\n												\n													10% tuition scholarship\n													Application fee waiver\n													Free unofficial transcript evaluation\n												\n												Learn more at www.troy.edu/partnerships.\n											\n										\n									\n									\n								\n							\n						\n\n						 \n						\n					\n				\n			\n\n			 \n			\n		\n	\n\n\n \n 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\n\n\n	\n		\n			\n			\n				\n					\n						\n						\n							\n								\n									\n									\n										\n											\n												1-800-414-5756 | Emergency Information | Send us your comments | Privacy Statement | Read our disclaimer | Accreditation Statement | Unsubscribe\n											\n											\n												  2021 Troy University\n											\n										\n									\n									\n								\n							\n						\n\n						 \n						\n					\n				\n			\n\n			 \n			\n		\n	\n\n\n \n\nJoin us for a mindfulness seminar where you will learn daily healthy habits to maximize your workday and happiness while minimizing stress.\n\n \n\nJessica Phillips\, owner of Like Rushing Waters will provide insight into the following topics that are sure to bring joy and productivity to your day!\n\n\n	Body awareness to recognizing the stress triggers \n	Finding a "Rhythm of the day" \n	 Learning to "Recognize and reset" when we begin to feel overwhelmed\n	Daily applicable habits for a healthy mind in and out of office\n\n\n\n\nSpeakers\n\n\n\n\nJessica PhillipsJessica Phillips owner of Like Rushing Waters and project manager for an entrepreneurship program called yogipreneurs. She is a yoga instructor\, holistic health and life coach specializing in self discovery and realization\, personal trainer and entrepreneur. Jessica's passion is helping others walk in freedom and joy as they embody their individual dreams.
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style="border-collapse:collapse\;">\n													<tbody>\n														<tr>\n															<td style="width:150px\;padding:0in 0in 0in 0in\;"><img alt="Troy University Logo" id="_x0000_i1025" src="https://www.troy.edu/_assets/email/2021/07.02.21-corp-partner-workshop/troy-logo.png" width="150" /></td>\n														</tr>\n													</tbody>\n												</table>\n\n												<div style="clear:both\;">&nbsp\;</div>\n												</td>\n											</tr>\n										</tbody>\n									</table>\n									</td>\n								</tr>\n							</tbody>\n						</table>\n\n						<div style="clear:both\;">&nbsp\;</div>\n						</td>\n					</tr>\n				</tbody>\n			</table>\n\n			<div style="clear:both\;">&nbsp\;</div>\n			</td>\n		</tr>\n	</tbody>\n</table>\n\n<div style="clear:both\;">&nbsp\;</div>\n&nbsp\;\n\n<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:600px\;border-collapse:collapse\;" width="600">\n	<tbody>\n		<tr>\n			<td style="padding:0in 0in 0in 0in\;word-break:break-word\;">\n			<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100.0%\;background:white\;border-collapse:collapse\;" width="100%">\n				<tbody>\n					<tr>\n						<td style="padding:0in 0in 15.0pt 0in\;">\n						<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;">\n							<tbody>\n								<tr>\n									<td style="width:600px\;padding:0in 0in 0in 0in\;vertical-align:top\;">\n									<table border="0" cellpadding="0" cellspacing="0" style="width:100.0%\;border-collapse:collapse\;word-break:break-word\;" width="100%">\n										<tbody>\n											<tr>\n												<td style="padding:7.5pt 18.75pt 7.5pt 18.75pt\;"><span style="color:black\;"><span style="font-family:arial\,sans-serif\;">Join us for a program designed exclusively for Navarre Chamber Members &amp\; Employees!<br />\n												<br />\n												This free virtual mindfulness workshop is the perfect lunch break activity for you and your employees or members to learn productivity tips that lower stress and increase happiness.<br />\n												<br />\n												Please forward this message to your employees or members and/or <a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee829c6d0d9e1eb636c3c75533be62f3422220872847c4a0e61799b0a810dcc0951fad3dddff2b6f4998" target="_blank"><span style="color:#910039\;">download this flyer</span></a> to hang in your break room!</span></span></td>\n											</tr>\n											<tr>\n												<td style="padding:7.5pt 18.75pt 7.5pt 18.75pt\;word-break:break-word\;">\n												<h1 style="margin-bottom:0in\;margin-bottom:.0001pt\;"><span style="color:#910039\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:22.5pt\;">Recognizing &amp\; Managing Stress to Keep a Healthy &amp\; Productive Mind</span></span></span></h1>\n\n												<h2 style="margin-bottom:.0001pt\;"><span style="color:#555555\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:15.0pt\;">Learn daily habits to maximize your workday and happiness while minimizing stress.</span></span></span></h2>\n												</td>\n											</tr>\n											<tr>\n												<td style="padding:7.5pt 18.75pt 7.5pt 18.75pt\;word-break:break-word\;"><span style="color:black\;"><span style="font-family:arial\,sans-serif\;">A virtual mindfulness workshop presented exclusively for Troy University Corporate Partner employees or members by Jessica Phillips\, life coach and entrepreneur\, owner of Like Rushing Waters.</span></span><br />\n												<strong><span style="color:black\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:16.5pt\;">Thursday\, July 15<br />\n												11 a.m. - 12 p.m. CST</span></span></span></strong></td>\n											</tr>\n											<tr>\n												<td style="padding:0in 18.75pt 0in 18.75pt\;word-break:break-word\;" vertical-align="middle">\n												<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;">\n													<tbody>\n														<tr>\n															<td role="presentation" style="background:#4B75BE\;padding:7.5pt 18.75pt 7.5pt 18.75pt\;"><a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee8279fe001dc9b3762c0d586c8ad3db208e2c94b47ed188e640a126f6889cb3dd6b42004adca1723975" style="display:inline-block\;border-radius:3px\;" target="_blank"><span style="background:#4B75BE\;"><span style="color:white\;"><span style="font-family:helvetica\,sans-serif\;"><span style="font-size:10.0pt\;">Register Today </span></span></span></span></a></td>\n														</tr>\n													</tbody>\n												</table>\n												</td>\n											</tr>\n											<tr>\n												<td style="padding:0in 0in 0in 0in\;word-break:break-word\;">&#8202\;</td>\n											</tr>\n											<tr>\n												<td style="padding:0in 18.75pt 0in 18.75pt\;word-break:break-word\;">\n												<table align="center" border="1" cellpadding="0" cellspacing="0" role="presentation" style="width:550px\;border-collapse:collapse\;border:none\;" width="550">\n													<tbody>\n														<tr>\n															<td style="border:none\;border-top:solid black 1.0pt\;padding:0in 0in 0in 0in\;">&nbsp\;</td>\n														</tr>\n													</tbody>\n												</table>\n\n												<div style="clear:both\;">&nbsp\;</div>\n												</td>\n											</tr>\n											<tr>\n												<td style="padding:0in 0in 0in 0in\;word-break:break-word\;">&#8202\;</td>\n											</tr>\n											<tr>\n												<td style="padding:7.5pt 18.75pt 7.5pt 18.75pt\;word-break:break-word\;"><span style="color:black\;"><span style="font-family:arial\,sans-serif\;">Troy University offers the following educational benefits Navarre Chamber Members &amp\; Employees\, because we are a TROY learning partner:</span></span>\n												<ul>\n													<li style="color:black\;"><span style="font-family:arial\,sans-serif\;">10% tuition scholarship</span></li>\n													<li style="color:black\;"><span style="font-family:arial\,sans-serif\;">Application fee waiver</span></li>\n													<li style="color:black\;"><span style="font-family:arial\,sans-serif\;">Free unofficial transcript evaluation</span></li>\n												</ul>\n												<span style="color:black\;"><span style="font-family:arial\,sans-serif\;">Learn more at <a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee8208cc0f3c4894d09fa6b464d0c003fdfc393cd3e8e427615cbfde428b32c40baf5c573e9433ee36a1" target="_blank"><span style="color:#910039\;">www.troy.edu/partnerships</span></a>.</span></span></td>\n											</tr>\n										</tbody>\n									</table>\n									</td>\n								</tr>\n							</tbody>\n						</table>\n\n						<div style="clear:both\;">&nbsp\;</div>\n						</td>\n					</tr>\n				</tbody>\n			</table>\n\n			<div style="clear:both\;">&nbsp\;</div>\n			</td>\n		</tr>\n	</tbody>\n</table>\n\n<div style="clear:both\;">&nbsp\;</div>\n&nbsp\;\n\n<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:600px\;border-collapse:collapse\;" width="600">\n	<tbody>\n		<tr>\n			<td style="padding:0in 0in 0in 0in\;word-break:break-word\;">\n			<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100.0%\;background:white\;border-collapse:collapse\;" width="100%">\n				<tbody>\n					<tr>\n						<td style="padding:0in 0in 0in 0in\;">\n						<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;">\n							<tbody>\n								<tr>\n									<td style="width:600px\;padding:0in 0in 0in 0in\;vertical-align:top\;">\n									<table border="0" cellpadding="0" cellspacing="0" 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src="https://www.troy.edu/_assets/email/images/socialhub.png" width="35" /></span></span></a></span></td>\n																				</tr>\n																			</tbody>\n																		</table>\n																		</td>\n																	</tr>\n																</tbody>\n															</table>\n\n															<div style="clear:both\;">&nbsp\;</div>\n															</td>\n															<td style="padding:0in 0in 0in 0in\;">\n															<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;display:inline-table\;float:none\;">\n																<tbody>\n																	<tr>\n																		<td style="padding:3.0pt 3.0pt 3.0pt 3.0pt\;">\n																		<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:35px\;border-collapse:collapse\;border-radius:3px\;" width="35">\n																			<tbody>\n																				<tr style="height:35px\;">\n																					<td style="width:35px\;padding:0in 11.25pt 0in 11.25pt\;height:35px\;"><span style="font-size:1.0pt\;"><a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee823dd6ef1531091b26fe7025b43f354d44e3168c2d69397edd56a1bfad5d181d501647d140ae4176c4" target="_blank"><span style="text-decoration:none\;text-underline:none\;"><span style="color:#910039\;"><img border="0" height="35" id="_x0000_i1027" src="https://www.troy.edu/_assets/email/images/facebook.png" width="35" /></span></span></a></span></td>\n																				</tr>\n																			</tbody>\n																		</table>\n																		</td>\n																	</tr>\n																</tbody>\n															</table>\n\n															<div style="clear:both\;">&nbsp\;</div>\n															</td>\n															<td style="padding:0in 0in 0in 0in\;">\n															<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;display:inline-table\;float:none\;">\n																<tbody>\n																	<tr>\n																		<td style="padding:3.0pt 3.0pt 3.0pt 3.0pt\;">\n																		<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:35px\;border-collapse:collapse\;border-radius:3px\;" width="35">\n																			<tbody>\n																				<tr style="height:35px\;">\n																					<td style="width:35px\;padding:0in 11.25pt 0in 11.25pt\;height:35px\;"><span style="font-size:1.0pt\;"><a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee82752973d2873d73df7cfa602b4b0a98bf1d171740b3da6cdd61d5e72e328d478af0e4203343fb7aec" target="_blank"><span style="text-decoration:none\;text-underline:none\;"><span style="color:#910039\;"><img border="0" height="35" id="_x0000_i1028" src="https://www.troy.edu/_assets/email/images/instagram.png" width="35" /></span></span></a></span></td>\n																				</tr>\n																			</tbody>\n																		</table>\n																		</td>\n																	</tr>\n																</tbody>\n															</table>\n\n															<div style="clear:both\;">&nbsp\;</div>\n															</td>\n															<td style="padding:0in 0in 0in 0in\;">\n															<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse\;display:inline-table\;float:none\;">\n																<tbody>\n																	<tr>\n																		<td style="padding:3.0pt 3.0pt 3.0pt 3.0pt\;">\n																		<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:35px\;border-collapse:collapse\;border-radius:3px\;" width="35">\n																			<tbody>\n																				<tr style="height:35px\;">\n																					<td style="width:35px\;padding:0in 11.25pt 0in 11.25pt\;height:35px\;"><span 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3.0pt 3.0pt 3.0pt\;">\n																		<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:35px\;border-collapse:collapse\;border-radius:3px\;" width="35">\n																			<tbody>\n																				<tr style="height:35px\;">\n																					<td style="width:35px\;padding:0in 11.25pt 0in 11.25pt\;height:35px\;"><span style="font-size:1.0pt\;"><a href="http://click.troyuemail.com/?qs=ca0a554a4e90ee820d1bb21e49952b36031255ddf240fd9d8cb876dd6ac9ea376fe3388088727cb3459b00ae07ca7f6c" target="_blank"><span style="text-decoration:none\;text-underline:none\;"><span style="color:#910039\;"><img border="0" height="35" id="_x0000_i1030" src="https://www.troy.edu/_assets/email/images/linkedIn.png" width="35" /></span></span></a></span></td>\n																				</tr>\n																			</tbody>\n																		</table>\n																		</td>\n																	</tr>\n																</tbody>\n															</table>\n\n															<div 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14px\; background-color: rgb(255\, 255\, 255)\;">\n<p style="box-sizing: border-box\; margin: 0px\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;">Join us for a mindfulness seminar where you will learn daily healthy habits to maximize your workday and happiness while minimizing stress.</span></p>\n\n<p style="box-sizing: border-box\; margin: 0px\;">&nbsp\;</p>\n\n<p style="box-sizing: border-box\; margin: 0px\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;">Jessica Phillips\, owner of Like Rushing Waters will provide insight into the following topics that are sure to bring joy and productivity to your day!</span></p>\n\n<ul style="box-sizing: border-box\;">\n	<li style="box-sizing: border-box\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;"><span style="box-sizing: border-box\; font-size: 11pt\;"><span style="box-sizing: border-box\; font-family: calibri\, sans-serif\;">Body awareness to recognizing the stress triggers&nbsp\;</span></span></span></li>\n	<li style="box-sizing: border-box\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;"><span style="box-sizing: border-box\; font-size: 11pt\;"><span style="box-sizing: border-box\; font-family: calibri\, sans-serif\;">Finding a &quot\;Rhythm of the day&quot\;&nbsp\;</span></span></span></li>\n	<li style="box-sizing: border-box\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;"><span style="box-sizing: border-box\; font-size: 11pt\;"><span style="box-sizing: border-box\; font-family: calibri\, sans-serif\;">&nbsp\;Learning to &quot\;Recognize and reset&quot\; when we begin to feel overwhelmed</span></span></span></li>\n	<li style="box-sizing: border-box\;"><span class="ui-text dv dw dx" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\;"><span style="box-sizing: border-box\; font-size: 11pt\;"><span style="box-sizing: border-box\; font-family: calibri\, sans-serif\;">Daily applicable habits for a healthy mind in and out of office</span></span></span></li>\n</ul>\n</div>\n\n<div class="ui-flex al am de df dg dh di" style="box-sizing: border-box\; display: flex\; flex-direction: column\; margin: 0.8rem 0px\; line-height: 3rem\; color: rgb(37\, 36\, 35)\; font-family: &quot\;Segoe UI&quot\;\, system-ui\, &quot\;Apple Color Emoji&quot\;\, &quot\;Segoe UI Emoji&quot\;\, sans-serif\; font-size: 14px\; background-color: rgb(255\, 255\, 255)\;">\n<h3 class="ui-header bo b cr db ea" dir="auto" style="box-sizing: border-box\; font-size: 1.8rem\; margin-bottom: 1rem\;">Speakers</h3>\n\n<div class="ui-flex al" data-tid="speaker-info-0" style="box-sizing: border-box\; display: flex\;">\n<div class="ui-box di eb dl" style="box-sizing: border-box\; line-height: 3rem\; color: rgb(96\, 94\, 92)\; padding-right: 1rem\;"><span aria-hidden="true" class="ui-icon dm dn dh do dp" role="img" style="box-sizing: border-box\; margin-left: 0px\; speak: none\; vertical-align: middle\; margin-right: 1rem\; display: inline-block\;"><svg class="bo dq dr ds dt" focusable="false" role="presentation" viewbox="2 2 16 16"><g class="ui-icon__filled du"><path d="M11.9988 4C11.9988 5.10457 11.1033 6 9.99878 6C8.89421 6 7.99878 5.10457 7.99878 4C7.99878 2.89543 8.89421 2 9.99878 2C11.1033 2 11.9988 2.89543 11.9988 4Z"></path><path d="M6.99871 14.7842V16.5C6.99871 17.3284 7.67028 18 8.49871 18H11.4987C12.3271 18 12.9987 17.3284 12.9987 16.5V14.7842C12.9987 14.6482 13.054 14.5182 13.152 14.4239L16.8548 10.8603C17.1791 10.5482 16.9582 10 16.5081 10H3.48929C3.0392 10 2.81827 10.5482 3.14257 10.8603L6.84542 14.4239C6.94336 14.5182 6.99871 14.6482 6.99871 14.7842Z"></path><path d="M8.49878 7C7.67035 7 6.99878 7.67157 6.99878 8.5V9H12.9988V8.5C12.9988 7.67157 12.3272 7 11.4988 7H8.49878Z"></path></g><g class="ui-icon__outline bo"><path d="M9.99878 6C11.1033 6 11.9988 5.10457 11.9988 4C11.9988 2.89543 11.1033 2 9.99878 2C8.89421 2 7.99878 2.89543 7.99878 4C7.99878 5.10457 8.89421 6 9.99878 6ZM9.99878 5C9.4465 5 8.99878 4.55228 8.99878 4C8.99878 3.44772 9.4465 3 9.99878 3C10.5511 3 10.9988 3.44772 10.9988 4C10.9988 4.55228 10.5511 5 9.99878 5Z"></path><path d="M8.49878 8C8.22264 8 7.99878 8.22386 7.99878 8.5V9H6.99878V8.5C6.99878 7.67157 7.67035 7 8.49878 7H11.4988C12.3272 7 12.9988 7.67157 12.9988 8.5V9H11.9988V8.5C11.9988 8.22386 11.7749 8 11.4988 8H8.49878Z"></path><path d="M6.99871 14.7842V16.5C6.99871 17.3284 7.67028 18 8.49871 18H11.4987C12.3271 18 12.9987 17.3284 12.9987 16.5V14.7842C12.9987 14.6482 13.054 14.5182 13.152 14.4239L16.8548 10.8603C17.1791 10.5482 16.9582 10 16.5081 10H3.48929C3.0392 10 2.81827 10.5482 3.14257 10.8603L6.84542 14.4239C6.94336 14.5182 6.99871 14.6482 6.99871 14.7842ZM7.99871 16.5V14.7842C7.99871 14.3764 7.83268 13.9862 7.53886 13.7034L4.72987 11H15.2675L12.4586 13.7034C12.1647 13.9862 11.9987 14.3764 11.9987 14.7842V16.5C11.9987 16.7761 11.7748 17 11.4987 17H8.49871C8.22256 17 7.99871 16.7761 7.99871 16.5Z"></path></g></svg></span></div>\n\n<div class="ui-flex al am" style="box-sizing: border-box\; display: flex\; flex-direction: column\;"><span class="ui-text cr ec di" dir="auto" style="box-sizing: border-box\; font-weight: 600\; line-height: 3rem\; font-size: 1.4rem\;">Jessica Phillips</span><span class="ui-text ec dv dw dx" dir="auto" style="box-sizing: border-box\; line-height: 2rem\; max-width: 38rem\; overflow-wrap: break-word\; font-size: 1.4rem\;">Jessica Phillips owner of Like Rushing Waters and project manager for an entrepreneurship program called yogipreneurs. She is a yoga instructor\, holistic health and life coach specializing in self discovery and realization\, personal trainer and entrepreneur. Jessica&#39\;s passion is helping others walk in freedom and joy as they embody their individual dreams.</span></div>\n</div>\n</div>\n</div>\n
LOCATION:
UID:e.1694.21245
SEQUENCE:3
DTSTAMP:20260409T053608Z
URL:https://business.navarrechamber.com/events/details/recognize-manage-stress-for-a-healthy-productive-mind-21245
END:VEVENT

END:VCALENDAR