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Join us for a mindfulness seminar where you will learn daily healthy habits to maximize your workday and happiness while minimizing stress.
Jessica Phillips, owner of Like Rushing Waters will provide insight into the following topics that are sure to bring joy and productivity to your day!
- Body awareness to recognizing the stress triggers
- Finding a "Rhythm of the day"
- Learning to "Recognize and reset" when we begin to feel overwhelmed
- Daily applicable habits for a healthy mind in and out of office
Speakers
Jessica PhillipsJessica Phillips owner of Like Rushing Waters and project manager for an entrepreneurship program called yogipreneurs. She is a yoga instructor, holistic health and life coach specializing in self discovery and realization, personal trainer and entrepreneur. Jessica's passion is helping others walk in freedom and joy as they embody their individual dreams.
Date and Time
Thursday Jul 15, 2021
11:00 AM - 12:00 PM CDT